Strength
EMOM for 5 min: 20 s of work, 40 s of rest
Strict pull ups
Rest 3 min
EMOM for 5 min: 20 s of work, 40 s of rest
Strict HSPU
WOD: For Time
200m Farmers Carry ¼ BW – KB or DB
15 push press – 3 flavors mild 115/75, hot 125/85, spicy hot 135/95
75 Double Unders (Scales: 150 Singles)
15 push press
75 Double Unders
15 push press
200m Farmers Carry ¼ BW – KB or DB