Skill
Handstand Walk Tabata (4 mins)
20 sec on 10 sec off of max distance HS walk
Subs: wall walk?walk around the box?inchworms
WOD
2 rounds for max reps of
2 mins max calories rowing
1 min rest
2 mins max reps HSPU
1 min rest
2 mins max AAB cals
1 min rest
2 mins max rep double unders
1 min rest
*Stagger stations as needed