Strength
E90 sec for 5 rounds – start at 65-70% of Push Jerk 1RM increasing weight ea round
2 Push Press + 1 Push Jerk
WOD
Partner WOD
Alternate rounds - 5 each for team total/time
5 Clean and Jerk 135/95 RX+155/105
35 double unders (sub 70 single unders)
5 RFT
Score: complex weight/time or time plus reps