Skill
TGU – build to a heavy but not max single on ea side
WOD
Teams of 2 (one working at a time)
125 wallballs w/ teammate holding chin over bar 20/14
100 swings 53/35 with teammate holding plate OH 45/35
75 sit ups w/ teammate in handstand hold
50 box jumps 24/20 w/ teammate holding goblet squat 53/35 at bottom
25, 50 m sprints w/ teammate holding in plank
For time