Wednesday – Legszactly

Strength
Back squat – work to a technical max for a set of 3 over 5 sets
 

WOD
Row 1 K, run 800 or bike 2400 m (choose 1) and then…
50/30/10 KB FR lunges 53/35 (lunges are TOTAL not per leg)
25/15/5 pull ups
for time