Wednesday – Oxygen Debt

Paula Jager
Tuesday, October 12, 2021 - 21:00

Strength
Pull up (strict)
Build to a heavy set of 5 over 4 sets
 

WOD
w/ a partner
5 burpees
10 mtn climbers (knee to chest & total)
200 m sprint
AMRAP in 20 min
Score is total combined rounds for partners