Paula Jager Saturday, September 18, 2021 - 09:00 You are here Home Blog Latest WOD “Grandma’s Attic” Partner WOD for time Accumulate 100 calories (bike or rower) 80 KBS American 53/35 60 (hang power cleans or push press or front squats or deadlifts) ~50% of 1RM 30 man-makers 35/25 10 rope climbs 5 minutes of planks