Monday – Make My Day

Paula Jager
Sunday, September 19, 2021 - 21:00

Strength
Back squat
Build to a heavy set of 5 over 3 working attempts.
Rest 3 mins
Do 1 set for max reps @90% of your heaviest 5

WOD
30 double unders
10 power snatches 95/65
5 rds for time