Clean 1 RM*
*full or power
Squat 1 RM
WOD
Level 1
20 back squats 65/55
200 m run
15 back squats
200 m run
10 back squats
200 m run
Level 2
20 back squats 115/75
200 m run
15 back squats
400 m run
10 back squats
400 m run
Level 3 & 4
20 back squats 135/95RX – 155/105 RX+
200 m run
15 back squats
400 m run
10 back squats
800 m run
Cap: 15 min