Oly
Snatch
3.3.3@~80%
Clean
3.3.3@~80%
***Based off 90% of your 1RM that you have added 10# to
WOD
For max reps:
3 min of row/bike for cals
2 min rest
3 min of alt 1 arm DB snatches 55/35 (or pick loads)
2 min rest
3 min goblet reverse lunges 55/35
2 min rest
3 min sit ups
