Friday – Dreadlifts

Paula Jager
Thursday, August 26, 2021 - 18:00

Strength
Deadlift 3x3@70/80/90 

Based off 90% of your 1RM that you have added another 10# to

Assistance
RDL 4x10

WOD
40 burpee box jump overs 24/20
for time
Cap:  10 min