Thursday – Give the Legs a Break

Paula Jager
Wednesday, August 25, 2021 - 18:00

Strength
Bench 3x3@70/80/90 

Based off 90% of your 1RM that you have added 5# to

Assistance
1 A DB row 4x10

WOD
AMRAP in 15 min
5 knees to elbow
10 DB floor press
15 double unders (30 singles)