Monday – Are you going to the Olympics?

Paula Jager
Sunday, July 18, 2021 - 17:00
Oly
Snatch
5.3.1+ @75/85/95
Clean
5.3.1+@75/85/95

***Based off 90% of your 1RM that you have added 10# to.  

WOD
5 RFT
12 cals AAB (16 cals on rower)
20 push ups
15 sit ups
Cap:  15 min