Strength
Deadlift
3x5@40/50/60
Based on 90% of your 1RM
Assistance
Press 3x 5@40/50/60
WOD
3 rounds for time
Run 400 m
12 burpee box jump-overs
Cap: 13 min
Deadlift
3x5@40/50/60
Based on 90% of your 1RM
Assistance
Press 3x 5@40/50/60
WOD
3 rounds for time
Run 400 m
12 burpee box jump-overs
Cap: 13 min