Strength
Bench
3x5 @40/50/60
Based on 90% of your 1RM
Assistance
3x15 recline rows
ss w/ 10 DB standing triceps extensions
WOD
10 cals AAB
10 close grip push-ups10 T2B
AMRAP in 12 min
diamond push-ups for RX+
Bench
3x5 @40/50/60
Based on 90% of your 1RM
Assistance
3x15 recline rows
ss w/ 10 DB standing triceps extensions
WOD
10 cals AAB
10 close grip push-ups10 T2B
AMRAP in 12 min
diamond push-ups for RX+