Strength
Deadlift 5.3.1@75/85/95+
Based off 90% of your 1RM
Assistance
Thrusters 3x 8@~75% of 1RM thruster
WOD
Every 2 min on the min for 8 min
10 total OH lunges 95/65*
15 AKB swings 53/35
Deadlift 5.3.1@75/85/95+
Based off 90% of your 1RM
Assistance
Thrusters 3x 8@~75% of 1RM thruster
WOD
Every 2 min on the min for 8 min
10 total OH lunges 95/65*
15 AKB swings 53/35