Strength
Bench 5.3.1+@75/85/95
Based off 90% of your 1RM
Assistance
3x10 chin ups (strict)
ss w/ 15 banded triceps pressdowns
WOD
10 DB floor press 40-50/25-35
10 total DB renegade rows
Turf length plate push 45/25-35
AMRAP in 12 min
Bench 5.3.1+@75/85/95
Based off 90% of your 1RM
Assistance
3x10 chin ups (strict)
ss w/ 15 banded triceps pressdowns
WOD
10 DB floor press 40-50/25-35
10 total DB renegade rows
Turf length plate push 45/25-35
AMRAP in 12 min