Strength
Squat
5.3.1+@75/85/95+
Based off 90% of your 1RM
Assistance
3x10 RDL
WOD
12 MB over shoulder AHAP
12 cal row
4 RFT
Cap 8 min
AB Blast
10 straight leg inchworms, no push up
10 total KB Russian twists 35/25
10 lying leg raises
AMRAP in 5 minutes
Squat
5.3.1+@75/85/95+
Based off 90% of your 1RM
Assistance
3x10 RDL
WOD
12 MB over shoulder AHAP
12 cal row
4 RFT
Cap 8 min
AB Blast
10 straight leg inchworms, no push up
10 total KB Russian twists 35/25
10 lying leg raises
AMRAP in 5 minutes