OLY
Snatch
3.3.3+ @70/80/90
Clean
3.3.3+@70/80/90
Based off 90% of your 1RM
WOD
Run 800 m
25 power snatches 75/55
Run 400 m
15 power snatches 95/65
Run 200 m
5 power snatch 115/75
For Time
Cap: 15 min
Snatch
3.3.3+ @70/80/90
Clean
3.3.3+@70/80/90
Based off 90% of your 1RM
WOD
Run 800 m
25 power snatches 75/55
Run 400 m
15 power snatches 95/65
Run 200 m
5 power snatch 115/75
For Time
Cap: 15 min