Strength
Bench
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
3x15 DB incline bench press
*leave one rep in the tank
ss w/ 20 banded face pulls
WOD
10 dips
15 burpees
10 chin-ups
15 evil wheels
3 RFT
Cap: 10 min
Bench
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
3x15 DB incline bench press
*leave one rep in the tank
ss w/ 20 banded face pulls
WOD
10 dips
15 burpees
10 chin-ups
15 evil wheels
3 RFT
Cap: 10 min