Strength
Squat
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
6 db squat jumps EMOM for 7 min@30% bodyweight
i.e. 200# person would use 2, 30# db’s totaling 60#
WOD
50 Hang power cleans 135#/95
every break perform 20 mountain climbers/leg
Squat
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
6 db squat jumps EMOM for 7 min@30% bodyweight
i.e. 200# person would use 2, 30# db’s totaling 60#
WOD
50 Hang power cleans 135#/95
every break perform 20 mountain climbers/leg