Strength
Deadlift: 3x5@65/75/85+
Based on 90% of your 1RM i.e. if 1RM deadlift is 350, you would base your % 's off of 315.
Assistance
BB good mornings 3x12 E2MOM
WOD
6 alternating DB lunges per leg 50-55/30-35
10 1 arm DB rows per side
50-yard box push 45/35
3 RFT
Cap: 9 min
Deadlift: 3x5@65/75/85+
Based on 90% of your 1RM i.e. if 1RM deadlift is 350, you would base your % 's off of 315.
Assistance
BB good mornings 3x12 E2MOM
WOD
6 alternating DB lunges per leg 50-55/30-35
10 1 arm DB rows per side
50-yard box push 45/35
3 RFT
Cap: 9 min