WOD
Partner
for time
50•40•30•20•10
Alternating Dumbbell snatch 50/35
Single-arm overhead walking lunges 50/35
Bike/rower cals
American KBS 53/44
Weighted Sit-ups 25/15
Handstand push-ups
Partner
for time
50•40•30•20•10
Alternating Dumbbell snatch 50/35
Single-arm overhead walking lunges 50/35
Bike/rower cals
American KBS 53/44
Weighted Sit-ups 25/15
Handstand push-ups