Strength
1RM Split Jerk (from the rack)
Rest
WOD
5 RFT
12 deadlifts
9 hang power cleans
6 push jerks 155/105
(if scaling ~70% of 1RM push jerk
Cap: 13 minutes
1RM Split Jerk (from the rack)
Rest
WOD
5 RFT
12 deadlifts
9 hang power cleans
6 push jerks 155/105
(if scaling ~70% of 1RM push jerk
Cap: 13 minutes