GPP-Wednesday – Nine!

Paula Jager

Tuesday, May 18, 2021 - 17:00

Strength

E3MOM for 12 min
BB BO row 4x6*
All sets normal, AHAP
E2:15MOM for 9 min
Weighted bar dip 4x6
All sets normal, AHAP or most challenging progression

WOD

Sprints
6x150 at RPE 9
*walk back is rest