WOD
24 Min Cap:
For Time:
3 Plate burns (45/25)
20 push press (95/65)
20 Box Jumps (24/20)
3 Plate burns
30 push press
30 box jumps
3 plate burns
50 push press
50 box jumps
24 Min Cap:
For Time:
3 Plate burns (45/25)
20 push press (95/65)
20 Box Jumps (24/20)
3 Plate burns
30 push press
30 box jumps
3 plate burns
50 push press
50 box jumps