Strength
E3MOM for 12 min
Front squat 4x8*
*1st set normal @75-77% all other sets 3 sec lowering phase and lighter
Rest 2 mins
E2:15 for 9 min DB shoulder press (both at same time)
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter
WOD
For Time
100 double unders (200 singles)
50 power snatch 95/65
30 burpees
E3MOM for 12 min
Front squat 4x8*
*1st set normal @75-77% all other sets 3 sec lowering phase and lighter
Rest 2 mins
E2:15 for 9 min DB shoulder press (both at same time)
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter
WOD
For Time
100 double unders (200 singles)
50 power snatch 95/65
30 burpees