GPP-Slow Mo Legs 04/23

Strength
E3:00MOM for 12 min
Back Squat 4x10
Rest 2 min

E2:15MOM for 9 min
Strict Press 4x10

WOD
4 RFT
10 Shoulder 2 Overhead 115/75RX 135/95RX+
10 pull ups
10 burpees
Cap: 10 min