Strength
E3MOM for 12 min
Front squat 4x10@73-75%
Rest 2 mins
E2:15 for 8 min
DB press 4x10
WOD
Death by power clean 155/105 Rx*, RX+185/125
E3MOM for 12 min
Front squat 4x10@73-75%
Rest 2 mins
E2:15 for 8 min
DB press 4x10
WOD
Death by power clean 155/105 Rx*, RX+185/125