Partner Option (both partners do Dubs and Bear Complex, split reps for everything else)-or do ALL the things by yourself
Buy in...
100 Dubs (200 singles)
4*6*8*10*12*14*16
Wall balls
Ball slams
T2B or hanging knee raises
Row for Cals
...after each round do one Bear Complex (power clean, front squat, push press, back squat, push press from behind the head) (105/75)
Cash-out...
100 Dubs (200 singles)
40-minute time cap
Buy in...
100 Dubs (200 singles)
4*6*8*10*12*14*16
Wall balls
Ball slams
T2B or hanging knee raises
Row for Cals
...after each round do one Bear Complex (power clean, front squat, push press, back squat, push press from behind the head) (105/75)
Cash-out...
100 Dubs (200 singles)
40-minute time cap