GPP-Push-Pull 04/08

Paula Jager

Wednesday, April 7, 2021 - 17:00

Strength

E3MOM for 12 min
BB Bent Over row 4x10

Rest 2 min
E2MOM for 8 min
Weighted bar dips 4x10

WOD

8 x 100 m sprints @RPE 8
Walk back for the rest