WOD
3 Rounds for Total Reps in 17 Minutes
1 min wall-ball shots (20/14lb)
1 min sumo deadlift high pulls (75/55lb)
1 min box jumps (20in)
1 min push press (75/55lb)
1 min row (calories)
1 min rest
3 Rounds for Total Reps in 17 Minutes
1 min wall-ball shots (20/14lb)
1 min sumo deadlift high pulls (75/55lb)
1 min box jumps (20in)
1 min push press (75/55lb)
1 min row (calories)
1 min rest