Strength
Front squat 4x12@65-68%
E3MOM for 12 min
Rest 2 min
DB press 4x12
E2MOM for 8 min
WOD
Tabata wall ball 20/14
Rest 2 min
Tabata pull ups
Front squat 4x12@65-68%
E3MOM for 12 min
Rest 2 min
DB press 4x12
E2MOM for 8 min
WOD
Tabata wall ball 20/14
Rest 2 min
Tabata pull ups