Skill
Double Unders
Spend 15 ish mins on a mini-double under clinic – tips/technique
WOD
Choose a combo of resistance bands and light dumbbells for this
3 sets of 10-15 reps each:
Double Unders
Spend 15 ish mins on a mini-double under clinic – tips/technique
WOD
Choose a combo of resistance bands and light dumbbells for this
3 sets of 10-15 reps each:
- Upright rows
- Good mornings
- Single-arm presses
- Biceps curls
- Lat pulldown
- Lateral raises
- 1:00 plank hold