Strength
Push Press
Max reps in 7 minutes@75%
WOD
For Time
15 front squats 135/95 RX+155/105
30 push ups
12 front squats
25 push ups
9 front squats
20 push ups
Push Press
Max reps in 7 minutes@75%
WOD
For Time
15 front squats 135/95 RX+155/105
30 push ups
12 front squats
25 push ups
9 front squats
20 push ups