Strength
Press
5x3 @ 80-85%
E2:15MOM
Rest 2 mins
6-8 Strict Dips, Weighted if Possible
3 Sets E2 mins
WOD
5 Rounds For Time
10 Pull Ups
10 Box Jumps (30”/24”)
EC: Modality of Choice – E2MOM For 20mins 15s Max Effort
Press
5x3 @ 80-85%
E2:15MOM
Rest 2 mins
6-8 Strict Dips, Weighted if Possible
3 Sets E2 mins
WOD
5 Rounds For Time
10 Pull Ups
10 Box Jumps (30”/24”)
EC: Modality of Choice – E2MOM For 20mins 15s Max Effort