Oly
Snatch
6x3 @ 80% of 1 RM
WOD
Death by:
Front Squat (155/105)
Rowing Cals
EC: 5 Sets of 3mins On / 2mins Off @ 90% Effort Modality of Choice
Snatch
6x3 @ 80% of 1 RM
WOD
Death by:
Front Squat (155/105)
Rowing Cals
EC: 5 Sets of 3mins On / 2mins Off @ 90% Effort Modality of Choice