AMRAP WODs
WOD 1
10min EMOM
Sprint 100m
Rest 5 mins
WOD 2
5min AMRAP w/ a Partner
10 Push Ups on the Dumbbells
Renegade Rows (8 Rows Each Side, NO Push Up)
One Partner Does One Round, the Other Rests
1min Transition
5min AMRAP
Box Pushes For 25yds (135/90)
One Works, One Rests)
1min Transition
5min AMRAP
P 1: 25yd Farmer Carry (70+/53+ or as Heavy as Possible)
P 2: Over Head Plate Hold While Other Carries (45/25)
Switch Back and Forth
WOD 1
10min EMOM
Sprint 100m
Rest 5 mins
WOD 2
5min AMRAP w/ a Partner
10 Push Ups on the Dumbbells
Renegade Rows (8 Rows Each Side, NO Push Up)
One Partner Does One Round, the Other Rests
1min Transition
5min AMRAP
Box Pushes For 25yds (135/90)
One Works, One Rests)
1min Transition
5min AMRAP
P 1: 25yd Farmer Carry (70+/53+ or as Heavy as Possible)
P 2: Over Head Plate Hold While Other Carries (45/25)
Switch Back and Forth