Team WOD – Teams of 2, One Person Working at a Time
7min AMRAP
10 Single Leg Lateral Jumps (5 Each)
5 Dumbbell Push Press
100ft Versa Climber
7min AMRAP
10 Russian Swings (53/35 RX) - (70/53 RX+)
10 Box Jumps (20)
10 Pushups
10 Sit Ups
7min AMRAP
200m Run
20 Ball Slams (20/14)
7min AMRAP
5 Burpee Tire Flip Jump Throughs
16 Goblet Lunges (8 Each)
7min AMRAP
10 Single Leg Lateral Jumps (5 Each)
5 Dumbbell Push Press
100ft Versa Climber
7min AMRAP
10 Russian Swings (53/35 RX) - (70/53 RX+)
10 Box Jumps (20)
10 Pushups
10 Sit Ups
7min AMRAP
200m Run
20 Ball Slams (20/14)
7min AMRAP
5 Burpee Tire Flip Jump Throughs
16 Goblet Lunges (8 Each)