Strength
Every 1:45 For 5 Sets
Back Squat
5x5 @ 70-75%
Rest 2mins
Dumbbell Step Ups 10 Each Leg
3 Sets E90secs
WOD
5 Rounds For Time
10 American Kettlebell Swings (53/35)
10 Goblet Squats w/ Kettlebell
EC: Cardio Tabata – Modality of Choice, Go Hard!
Every 1:45 For 5 Sets
Back Squat
5x5 @ 70-75%
Rest 2mins
Dumbbell Step Ups 10 Each Leg
3 Sets E90secs
WOD
5 Rounds For Time
10 American Kettlebell Swings (53/35)
10 Goblet Squats w/ Kettlebell
EC: Cardio Tabata – Modality of Choice, Go Hard!