Oly
E3MOM For 15mins
3 Reps of 1 Full Clean + 2 Jerks
WOD
E2MOM For 12mins
Run 200m
Max Deadlift Reps (275/185)
EC: Assault Bike E3MOM For 30min, 30secs Max Effort
E3MOM For 15mins
3 Reps of 1 Full Clean + 2 Jerks
WOD
E2MOM For 12mins
Run 200m
Max Deadlift Reps (275/185)
EC: Assault Bike E3MOM For 30min, 30secs Max Effort