Strength
Deadlift
Every 1:45 For 5 Sets
5x5 @65-70%
Rest 2mins
3 Sets E90secs
Single Arm Kettlebell Row 8 Each Side
WOD
5 Rounds For Time
5 Full Snatch (155/105)
10 Toes-to-Bar
Deadlift
Every 1:45 For 5 Sets
5x5 @65-70%
Rest 2mins
3 Sets E90secs
Single Arm Kettlebell Row 8 Each Side
WOD
5 Rounds For Time
5 Full Snatch (155/105)
10 Toes-to-Bar