Oly
E3MOM For 5 Rounds
3 Reps of 2 Snatch + 2 Overhead Squat
WOD
E2MOM For 5 Rounds
Run 200m
15 Hang Power Clean (95/65) - (RX+ 115/75)
EC: 20mins of 30secs On & 30secs Off @ 80% Effort
E3MOM For 5 Rounds
3 Reps of 2 Snatch + 2 Overhead Squat
WOD
E2MOM For 5 Rounds
Run 200m
15 Hang Power Clean (95/65) - (RX+ 115/75)
EC: 20mins of 30secs On & 30secs Off @ 80% Effort