Oly
Cleans
Build to a Tough Rep But Not Max Set of 3 Over 5 Sets
Skill Work
3 Sets Not For Time
2 Rope Climbs
30sec Hollow Hold
2 Wall Walks or 50’ Handstand Walk
Rest 1-2mins After Each Set
Cleans
Build to a Tough Rep But Not Max Set of 3 Over 5 Sets
Skill Work
3 Sets Not For Time
2 Rope Climbs
30sec Hollow Hold
2 Wall Walks or 50’ Handstand Walk
Rest 1-2mins After Each Set