Strength
Strict Press
E2MOM For 6mins (3 Sets)
10 Reps @50%
Rest 1min
E2MOM For 6mins
5-10 Strict Pull Ups
WOD
2 Sets For Max Reps
1min Wall Balls
Rest 1min
1min Toes-to-Bar (Modify if Needed)
Rest 1min
1min Max Double Unders
Strict Press
E2MOM For 6mins (3 Sets)
10 Reps @50%
Rest 1min
E2MOM For 6mins
5-10 Strict Pull Ups
WOD
2 Sets For Max Reps
1min Wall Balls
Rest 1min
1min Toes-to-Bar (Modify if Needed)
Rest 1min
1min Max Double Unders