Strength
20mins to Complete
5 Push Press
-Into-
5 Strict Pull-Ups (Weighted if Possible)
WOD
4 Sets
3min AMRAP
4/4 Single Arm Devil Press
4 Pull-Ups
8 Box Jumps (24/20)
-Rest 1min Between Rounds
20mins to Complete
5 Push Press
-Into-
5 Strict Pull-Ups (Weighted if Possible)
WOD
4 Sets
3min AMRAP
4/4 Single Arm Devil Press
4 Pull-Ups
8 Box Jumps (24/20)
-Rest 1min Between Rounds