Strength
Deadlift
65 % X’s 5
75% X’s 5
85% X’s Max Reps
*Super Set w/ 5 Strict Chin-Ups (Scale to Chin Over Bar Hold, Add Load if Possible)
WOD
2 Rounds
3min AMRAP
6/4 Cal Bike
6 Front Rack Lunges (95/65)
-Rest 1min
3min AMRAP
6 Pull-Ups
6 Front Squats (95/65)
-Rest 1min
Deadlift
65 % X’s 5
75% X’s 5
85% X’s Max Reps
*Super Set w/ 5 Strict Chin-Ups (Scale to Chin Over Bar Hold, Add Load if Possible)
WOD
2 Rounds
3min AMRAP
6/4 Cal Bike
6 Front Rack Lunges (95/65)
-Rest 1min
3min AMRAP
6 Pull-Ups
6 Front Squats (95/65)
-Rest 1min