Accessory
In Teams of 2
9min AMRAP
20 Overhead Walking Lunge w/ 45/25 Plate
20 Ambit Situps
*Split the Work as Needed
-Rest 2mins-
7min Cap
1 Mile Run (Switching Every 200m)
-Rest 2mins
WOD
For Time (15min Cap)
42-30-18
Front Squat (135/95)
Burpee Over Bar
Pushups
In Teams of 2
9min AMRAP
20 Overhead Walking Lunge w/ 45/25 Plate
20 Ambit Situps
*Split the Work as Needed
-Rest 2mins-
7min Cap
1 Mile Run (Switching Every 200m)
-Rest 2mins
WOD
For Time (15min Cap)
42-30-18
Front Squat (135/95)
Burpee Over Bar
Pushups