Oly
EMOM X’s 20
O: 1 Power Clean + 5 Strict Press
E: 5 Strict Chin-Up
WOD
12min AMRAP
10 Burpees
15 Cal Bike/Row
20 Alternating Dumbbell Snatch (50/35)
EMOM X’s 20
O: 1 Power Clean + 5 Strict Press
E: 5 Strict Chin-Up
WOD
12min AMRAP
10 Burpees
15 Cal Bike/Row
20 Alternating Dumbbell Snatch (50/35)