GPP 10/5

Paula Jager
Sunday, October 4, 2020 - 17:00
Strength

4 Rounds for Max Reps

0-2 min: Max Cal Bike/Row
-Rest 1min
3-5 min: Max Back Squat @ 40% 1RM
-Rest 1min
6-8 min: Max Kettlebell Swings (70/53)
-Rest 1min